I am in no way a fitness guru, but I am committed to the idea of bettering myself – mind, body and spirit. Last year God blessed me with a lot of free time, so…

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One week after booking my flight to Istanbul, Turkey, the unthinkable happened. Suicide bombers armed with assault rifles led an attack that would end in 42 lives being taken in a myriad of gunfire and…

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As I walked up the stairs to my apartment on Sunday afternoon, I noticed a beautiful tree in the distance. The leaves on the tree were filled with hues of golden yellow and bright oranges…

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